Exercise Log

I'll keep an ongoing list of what exercises I do on a daily basis, as well as note the days I don't. I'd love to know what other 'Healthy Lifestyle Strivers' are doing as well, so comment away my friends!

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July 20, 2009

The Biggest Loser Workout: Cardio Blast
Length: 30 minutes
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July 19, 2009

Jari Love's Get Ripped: To The Core, length 1 hour.

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July 10, 2009

Jari Love's Get Ripped: To The Core, length 1 hour.
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July 9, 2009

Gosh, it felt so good to wake up this morning after being sick for the past five days and workout again!

I kept it light today and did 30 Day Shred, Level One.
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July 4, 2009

Like an idiot, I worked out even though I was sick. I did level 2 of 30 Day Shred by Jillian Michaels. Like level 1, I found it to be fairly easy though I did have to break twice during the last two cardio segments.
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July 2, 2009

Jari Love's Get Ripped: To the Core/1 hr

Played and swam in the pool for 1 hour
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June 30, 2009

Beginning Pilates from My Yoga Online, 30 minutes.

**Although this class is for beginners and I could do most of the exercises--I could not, for the life of me, lie on my back and gently bring raise my legs up and over my head, "One vertabrae at a time" like the women in this video. IMHO, that move is advanced!**

30 Day Shred by Jillian Michaels - Level 1/20 minutes



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June 29, 2009

Jari Love's Get Ripped: To The Core, length 1 hour.


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June 28, 2009

- I bought a subscription to My Yoga Online and did 35 minutes of beginning yoga--Gosh, I felt great afterwords!

- Spent 1 hour in the pool swimming and playing with my daughter.

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June 26, 2009

The Biggest Loser Workout: Cardio Max, length 20 minutes.
Jari Love's Get Ripped: To The Core, length 1 hour
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June 24, 2009

The Biggest Loser Workout: Cardio Max, length 20 minutes.
Jari Love's Get Ripped: To The Core, length 1 hour
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June 23, 2009

None. Unless I count running around downtown yesterday in 102 degree heat while trying to find the correct courthouse to watch a Citizenship Ceremony!
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June 22, 2009

Jari Love's Get Ripped: To The Core, length 1 hour.
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