Posts Tagged ‘exercise’
Charting A Course Over The Sea Of Dietary Books To Achieve Our Fat Burning Targets
With each season it seems as though there is a new diet to inspire us towards our fat burning goals. As a consequence, we are confused and lack certainty as to which way we should go. If only there was a dietary satellite navigation system to guide us through life’s dining choices.
Many of our choices will be good, some will be bad. It seems that the best way to go is to take a little from one approach and some from another, as not all diets will be tailored to our particular needs. However, we can be guided by certain age old principles that have stood the test of time.
As simple as it gets is the eat less, exercise more plan. Unfortunately both aspects to this are about as appealing as a visit to the Museum of Dentistry Drills. It might to some extent be a case of no pain, no gain, but there are ways of making it palatable and fun.
Low fat eating combined with exercising regularly to ensure a high metabolic rate to gobble up the calories from carbohydrates consumed, will ultimately lead to a reduction in fat reserves. Encouraging the whole family to eat healthily will pay dividends and will help with the motivation factor.
One of the biggest enemies of fat burners is fried food. Cut this out and replace with an altogether more tasty baked or steamed version, be it potato wedges, roasted vegetables, baked croquettes etc. However, this comes with a severe warning: do not to go over the top on the carbs, as unused calories in this department might as well go straight to the hips. This is where an element of a low carb strategy comes into its own.
Low carb diet plans may be the solution, but come with a warning. There is evidence to suggest that this is counterproductive as it slows the metabolic rate. With carbs to a minimum, weight loss is rapid, but much of this is due to water loss and muscle wastage. As soon as we revert back to carbs, the body cannot process them as well and the carbs turn back to fat reserves. The secret is to reduce the carbs and replace bad ones with good ones.
The main danger lies in the simple carbohydrates which produce sugars in the blood stream quickly. Generally these do not sustain us for long periods of time and do not provide the nutrition afforded by other complex carbs such as those contained in particular vegetables.
The ideal way to approach this situation will depend on how sensitive a person is to a carb diet. Generally however, a plate full of leafy green vegetables such as broccoli and spinach will be a great accompaniment to a low fat piece of meat or fish. The latter will provide the high protein that fills the hunger gap for longer periods, whilst the vegetables contain carbohydrate to stop the metabolism from being slowed down too much. Fill the plate to the brim without too many worries about portion control. Now that sounds like a painless way to fat burning for even the hungriest of Horaces.
Fettforbrenning calculations are seen in many websites on the Internet. Increasing the metabolic rate is not difficult if you stick to a low carb diet plan.
