Posts Tagged ‘tips’
Tips To Lose Weight Fast
im trying to lose weight fast and need some tips to be healthy about it.?
i am fat and need to lose weight i got some diet pills but am hesitant about them. There is also this drink called “the 48hour hollywood diet” and you lose 10 pounds in 48 hours i really want to do that. I have also thought about just not eating at all, but does that make you store fat?
what about throwing up what i eat? I know its not healthy and im not going to ruin myself like that, but does it work?
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Fast Weight Loss Tips
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Jillian Michaels: Banish Fat, Boost Metabolism $2.92 57 min. Standard; Soundtrack: English Dolby Digital stereo…. |
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Personal Training With Jackie: Xtreme Timesaver Training $4.95 Studio: Tcfhe/anchor Bay/starz Release Date: 10/05/2010 Rating: Nr… |
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10 Minute Solution: Rapid Results Pilates $5.02 Got just 10 minutes to get in shape? Join popular instructor Lara Hudson for a series of fast and fabulous Pilates routines that will shape, stretch, and slim your body. Soundtrack: English…. |
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