Posts Tagged ‘weight loss’
3 Keys to Healthy Low Carb Eating
Ok, you have crunched the numbers and you know that you need to lose one or two pounds to get to your ideal healthy weight. Low carb diets are very effective when utilised for weight loss and health improvement, but they are often criticized for being unhealthy. While it is correct that some low carb diets are super strict, they do not always need to be.
Below are three ways to make a low carb lifestyle much healthier:
Healthy Low Carb Way #1 – Easy on the Fat
One of the biggest reasons which explain why critics bash low carb diets is because a few of them promote the consumption of big quantities of saturated fat from animal products. But the fat content of any low carb diet can be reduced by balancing it with lower fat sources of protein. For example, eating more lean chicken or turkey, rather than beef and pork. A balanced diet will include protein and fat from 1 or 2 alternate sources, not just one or two.
Healthy Low Carb Key #2 – The Right Types of Fat
While small amounts of saturated fat are satisfactory in a carefully balanced diet, it’s also crucial to eat moderate servings of heart-healthy fat like monounsaturated and polyunsaturated fat. These kinds of fat are reported to help lower cholesterol and provide a large amount of other great health benefits. Sources for these healthy fats are fish, avocados, seeds and nuts, and olive oil.
Healthy Low Carb Way #3 – The Correct Kind of Carbohydrates
It’s vital to note that low carb diets don’t mean “no carb” diets! Your body needs carbohydrates, but you have got to select the right sorts of carbs, which are known as “complex carbohydrates”. Complex carbohydrates can be found in whole grains, veggies and fruit. Eating moderate amounts of complex carbohydrates has been shown to be very beneficial for the body. Avoid eating too many “simple carbohydrates” which can often be found in refined white sugar, white flour, and white pasta, bread, and rice.
Healthy low carb eating is actually really easy and superb for you if you simply approach it with common sense. You know that particular things have a harmful effect on the body, and those are the things which low carb diets are truly wanting to cure.
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